Jivamukti Yoga, Open Class
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana(headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), dhyana (meditation).
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
Jivamukti Yoga, Spiritual Warrior
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
“Det er mit store ønske, at jeg med From Yoga With Love’s yoga klasser kan tilbyde den yoga, som jeg brænder for at formidle. En yoga som er bevægelse, nydelse og skønhed i alle dens former. En yoga hvor der er plads til både chanting og popmusik, bevægelse og stille refleksion og fordybelse. En yoga, hvor der ikke er gået på kompromis med yogaens integritet, men hvor stemningen er uhøjtidelig og venskabelig.” ~ Tine